It’s about day 19 now and I have been keeping as close to a slow carb diet as I can. My weight hasn’t changed significantly but I may have lost a pound or two.  This morning I weighed in at 164.4 lbs (naked).  Been tracking in my diary.  I will fluctuate from as high as 166-169 in the evenings and then in the morning 164-165.  

Here’s my delicious slow carb breakfast:

I gotta say the Joseph Joseph steamer is bril.  Yes it’s just a microwaveable pot so essentially you could just hung everything into a glass Tupperware.  But if you want one specifically for microwaving than this is pretty good.  I just throw all these ingredients in and then nuke it for 5 min on 600-750 watts.