So far so good. I actually may not be following this diet strictly (been drinking more red wine than suggested by TF!) but haven’t had any white rice or bread for the past 5 days. I have had a bit a milk which is in my protein shake but only had 330ml after a workout so I think that’s okay.
My breakfast for day 5
Lunch was leftover from the night before which was chicken.
Dinner was this: