Day 3 without white carbs and glutinous foods (e.g. Bread, cakes, scones).  I don’t have a craving for these things except when I’m hungry.  But when I do get hungry I will eat almonds, carrots or just have something that has no gluten.

My breakfast was made up of salmon, eggs, lentils, and spinach.  Quite simple to make and here it is:

For lunch I had a portion of salmon (made last night) with broccoli and lentils.  It’s fulfilling.  I eat this after I went to the gym.

During the day I had carrots and munched on almonds.

Now on to dinner:

Starving so a quick meal consisting of pre marinaded chicken from MnS and then a concoction of lentils, carrots, spinach, jalapeños, red onions, garlic, and cilantro.  Added fish sauce and tomato purée.  Not bad.

Add to that the remainder of the New Zealand Malbec.

Lovely day and now relaxing watching Mr. Robot.  Crazy show!