This morning started out with a high protein meal consisting of 3 x eggs scrambled with mushroom and spinach served with half a can of lentils.  Enjoyed this with a cup of French pressed Brazilian coffee.

For lunch I ate the chicken chili I made over the weekend.

For an afternoon snack I had some almonds, carrots and a red bull.  No pics necessary.

Dinner was composed of salmon made with a ginger, lemon, jalapeño and cilantro seasoning.

Saved one for lunch tomorrow!

Then, in the same seasoning for the salmon mixed with soy sauce (dark and light), and honey, I stir fried the chicken amd mixed it with some broccoli.  It was served with lentils and a glass of New Zealand Malbec.

Til tomorrow!