Sundays used to be a day of recovery after a rough weekend of partying. Now it’s become a day of reflection on what I accomplished and what I still have to accomplish or want to accomplish.
Aiming to get an early start, I try to get up before 7am so I can do my 60/40/80 routine. If I have time to I’ll try to meditate for 15-20 min. If not I will use my time at church.
Church for me has been not just about praising our Lord. But it’s been a time where I can focus on being mindful. It’s very meditative for me. And ever since becoming Catholic in April this year, I’ve seen the personal benefits I have gained from the liturgical aspects of Catholicism. It helps me focus on how simple it is to appreciate out God. For me it doesn’t have to be about a complex sermon or deep dive into a certain verse or chapter. It used to be and that’s great if that is what you want. But where I am at now in my journey with God and my life, it’s a simple appreciation and understanding of my belief.
Sundays are a great time to reflect. However we don’t have to wait until Sunday.
Have a blessed week!