Besides the sun, your kids screaming in your ears, your dog….what is your real motivation to get the day started?

We all need some sort of motivator to get us up in the morning and get the day started.

For me it’s getting up early (530am) and taking advantage of the hours before you really get going.  I’ll do some stretching and breathing exercises for about 30 minutes.  This includes yoga moves.  Just focusing on myself during this time is a great way for me to be at peace and ready for the day.  I’ll then do my morning routine of 60/40/80. If I have some more time (usually if it’s before 7am and I have about 15-20 min) I’ll do a meditation session.  I’ll try to do all this before my wife and daughter wake up.

Now I’m ready to take on the day!