So I call this my morning routine.  Been doing this when I know I may not be going to the gym or yoga class.  Also I will do this as part of my daily exercise.

Core is key.  I’m no fitness expert but can tell you from my own results that doing this can bring results.

So what’s this routine? Simple.

60 Sit ups (may not start with this number so start with a goal in mind like 20 at first)

40 Jack knife sit ups (this is the one where you sit / balance on your bum with your legs up and bent.  Crunch in and out)

80 push-ups with one leg crunch (hard to describe but essentially you do push-ups with one leg up and one leg down.  The leg up crunches in and out as you push up and down. Switch at 20 intervals.  The first and last 20 are standard push ups with both legs down)

Do this 3 times.

Results guaranteed.