Bob's Bubble Tea Cafe

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Breathing and Meditation

The first thing you should do in the morning is breathe and meditate.  Doesn’t have to be very long.  Maybe start out with 10-20 deep and focussed breaths.  Then move on to one to two minutes.  Then keep increasing the time as you practice more and more.

I have to say that having started doing yoga, breathing techniques and meditation my body especially my mind feels refreshed and clear.  I’m able to take on the days task with calm and composure.

Also I’ve been using this app called Calm.  Love it.  There are other apps out there but this is one that I’ve used to track my meditation practice.  Also has nice quotes at the end of each session.  Like this one:

Courtesy of Calm app. A quote at the end of your meditation session.

Category: Written Journal